Earth: joints, bones, muscles, tendons
- warrior pose (yoga term), drop the tail down
Water: blood, sweat and tears
- hanging down, don't touch floor, drop head, use hackles to sense the other person
Fire: nervous system
- standing tall, hands above head, palms pressed together
Wind: breath
- reverse hand and bring down to side breathing out
do exercise alone first and then with a partner. With the partner you get to know them on a physical and elemental level. Warms up the body and connects the actors together.
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